The holiday season is upon us, and for many, this translates into a marked uptick in the consumption of tasty food treats. I’m no different, and can really pack it in on such occasions. For instance, the day after Thanksgiving this year, I stepped on the scale to find myself about 5 pounds (~2 kg) above normal weight. I kicked in my diet plan, and by Monday morning (3 days later) I was back to normal. Resume course. I use a simple formula, backed by physics, that works every single time. The topic is Do-the-Math-relevant for two reasons: it applies quantitative physics to everyday life, and it touches on attitudes relevant to energy/resource conservation.